Learn to meditate in half a day at the Amoghasiddhi Kadampa Buddhist Centre and Oasis World Peace Café in Attleborough.

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In just one morning, learn the basics of meditation and get a taste of its many benefits on Saturday, January 19, 10am-1pm.

The morning includes guided meditations, question and answer, and refreshments. Cost: £10.

For further information, call the centre on 01953 451937, visit www.amoghasiddhi.org.uk or email amoghasiddhi@onetel.com

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