An ‘ear scoop’ which may date back to Roman times, an Excalibur-esqe sword pulled out of the River Yare and a medieval Bollock Dagger - those are among objects people are ‘adopting’ to boost the transformation of Norwich Castle.
Horsford cycling star Sophie Wright secured a top-10 finish for the Great Britain Cycling Team with eighth place in the junior women’s cross-country race at the 2017 UCI Mountain Bike World Championships.
World number one Gustavo Fernandez battled back to deny wheelchair tennis star Alfie Hewett a place in his first Wimbledon singles final – but the Norfolk star will play in the doubles final on the world’s biggest stage .
King’s Lynn’s Adrian Flux Arena will be packed to the rafters on Saturday night, as Great Britain look to go one better than last year, in this season’s Speedway World Cup. MIKE BACON takes a look at their hopes – and their opponents.
A north Norfolk primary school teacher will be jetting off to Jamaica with a team of fellow Guide leaders in a few weeks, to help brighten the lives of youngsters rescued from poverty, neglect, abandonment and abuse.