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First time cruiser Jessica Long swaps her Ryanair city breaks and sets sail with Fred Olsen to Norway.

Norwich City midfielder Alex Tettey has calmed reports that he has agreed to join former club Rosenborg next summer.

For many families, the outing to pick out the perfect Christmas tree is an annual tradition.

It’s been a dramatic year for Norfolk cycling star Sophie Wright but it’s finishing on a high, as one of the newest members of British Cycling’s senior squad told David Freezer, as she sets her sights on an exciting 2018.

Inject some real festive spirit into your Christmas shopping with a whirl around the region’s wonderful seasonal markets. To get those special gifts, stock up on local seasonal produce and visit Father Christmas, here is out guide to the best places for festive cheer.

Former Norwich City team-mates. Now World Cup rivals. Paddy Davitt discovers there is plenty of mutual respect between Age Hareide and Martin O’Neill, ahead of their two-legged play-off battles.

Fascinated by David Attenborough’s Blue Planet 2? Here are some seaside wonders around the coast of Norfolk and Suffolk.

“I love pantomime and hearing the children laughing – the special thing about pantomime is the audience.”

East Anglian action man Ian Womack – former soldier, ex-firefighter and all-round adventurer – is one of the first motorcyclists to tackle 10,000km of the new, dirt road Trans Euro Trail. In the first of a two-part feature he tells of the thrills and spills of this epic challenge.

The smacking of children will be banned in Scotland, the Scottish Government has confirmed.

Daniel Farke has backed Harrison Reed to fill the boots of injury victim Alex Tettey for Norwich City.

The international break is over and Norwich City are preparing to return to Championship action, against Hull City at Carrow Road tomorrow.

The Hangover downs shots with Deliverance and The Blair Witch Project, in this British horror thriller resists the temptation for cheap, jump-out-of-your-seat scares to focus on a sustained build-up of tension.

Norwich City forward Marley Watkins has retained his place in the Wales squad for two upcoming World Cup qualifiers.

Much acclaim has been sent in the direction of Timm Klose during Norwich City’s defensive revival since the international break but Alex Tettey should also take a great deal of credit.

Alex Tettey has seen plenty of comings and goings at Carrow Road and insists Daniel Farke’s Norwich City blueprint will take time.

It’s good to see some old friends at the start of September.

The giant pipes that washed up on the shores of Norfolk could take another five weeks to be returned back to Norway, as the operation to do so gets under way.

A salvage operation to remove giant plastic pipes that washed up on Norfolk beaches last month is due to step up a gear today.

Norwich City played hard ball to keep the likes of Nelson Oliveira and Alex Tettey at Carrow Road on a quiet deadline day to an epic summer transfer window.

Canaries’ midfielder Alex Tettey must fight for his place in Daniel Farke’s starting line up, after his wish for a potential loan stint was thwarted.

On Saturday, July 22, I managed to leave my iPad on a bench near the Guildhall, close to the Forum.

The Summer League title race is now on a knife edge as defending champions Wymondham dropped vital points.

Helping the flood victims was a huge project and one which brought the rich and the poor in Norwich and across the county together and in the city it also helped to strengthen the bond between the people and the city police.

Stuart Rimmer, CEO at East Coast College (formerly Great Yarmouth and Lowestoft Colleges), pictured, believes leaders at schools and colleges have an important role to play in championing wellbeing.

If you are reading this it means you have a brain and therefore a mental health.

Today, we know that eight in 10 children going to their school nurse with stomach pains are experiencing anxiety. Back in 1991, when I first started having panic attacks, the condition was relatively unheard of. In fact, I was given an inhaler because my GP assumed my difficulties breathing were due to asthma.

The final massive pipes which washed up on Norfolk beaches are set to be removed.

North Norfolk MP and former health minister Norman Lamb says while much has been achieved in mental health, there is still a long way to go.

Some anxiety is part of student life, says Dr Jon Sharp, director of student services, University of East Anglia, but it is important to support those who experience mental ill health.

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