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No idea what Love Island is all about? It might be too late to immerse yourself in the latest series, but you can definitely prepare yourself for the next - or at the very least be able to hold a semi-lucid conversation with your offspring about where they’ve been disappearing to at 9pm every night.

Sharing knowledge with one’s grandchildren is one of the joys of being a grandparent but be careful what you tell them – things keep changing and where you used to be right, you may now be wrong.

A group of runners have raised more than £1,500 in memory of a much loved woman who died earlier this year.

With a royal christening on July 9, we find 10 fantastic East Anglian fonts.

A Norwegian organist will perform at a recital in Cromer this month.

Norwich City’s transfer business is starting to move through the gears. One of the club’s biggest ever signings features in our alternative Canaries’ alphabet. Paddy Davitt looks at B ... for bloopers.

As Argentinian attacker Emi Buendia looks set to join Norwich City, we’ve taken a look at the foreign imports who have made the most appearances for the Canaries.

A Broads boat builder which made its name crafting yachts for Oyster is charting a course for solo success.

It is said that we know more about the surface of the moon than we do about the bottom of our oceans.

More than 2,200 school children were out in the sunshine at Eaton Park to take part in INEOS Norwich: Go Run For Fun.

A Norfolk town is getting ready to welcome some trans-Atlantic guests next month.

Labour Remainers this week pushed their leader to consider backing a plan to stay in the single market.

Why not give everyone a great start in life by giving them a tax-free bonus?, says Sharon Griffiths.

As news of a new two-year contract for Alex Tettey is confirmed by Norwich City, David Freezer assesses just how important the midfielder has proved to be for the Canaries during the current Championship season.

News of long-serving midfielder Alex Tettey signing a new contract has been welcomed by Norwich City supporters this evening.

A rare chance has come up to crew on one of the East Coast’s most historic racing yachts.

An international competition in a sport you’ve probably never heard of has been taking place this week... in St Andrew’s Hall Norwich.

It is an event which celebrates the best and brightest of Norfolk and Waveney life.

Five children were suspected of being victims of human trafficking last year in Norfolk as police have worked to uncover the “hidden” crime of modern day slavery.

Here’s a GCSE-style question designed to exercise those suitably rested, post-Easter holiday brain cells.

Open for exactly two-thirds of the RAF’s 100 years, the airfield at Coltishall had a special place in the hearts of its air- and ground-crew. Former Group Captain Ian Hall recalls his days at ‘Colt’.

Former education minister Baroness Gillian Shephard joined international education experts at a conference in Norwich on Wednesday.

Dan Needham from North Norfolk had two strokes in the space of a week and has navigated a difficult path to recovery. He’s the stand-out star in an episode of BBC2’s The Secret Helpers where he enlists the support of strangers to help him cope with his wedding day to sweetheart Suzanne.

Dan Needham’s life was turned upside-down by two sneezes which tore an artery in his neck and led to two strokes and a long road to recovery. Now he’s facing a new challenge on a BBC show which offers people facing difficulties a host of secret advice.

Nelson Oliveira could make an unexpectedly early return against Reading at Carrow Road tomorrow, as the illness and injury issues affecting Norwich City’s squad start to ease.

Daniel Farke spoke to the media at Colney this lunchtime and you can relive all the updates from Norwich City’s press conference ahead of tomorrow’s clash with Reading right here.

Norwich City fans are hoping they haven’t seen the last of Alex Tettey, after the midfielder was taken off on a stretcher during a 1-1 draw at Barnsley on Tuesday night.

Warm tributes have been paid to the well-known founder of an offshore company who touched hundreds of lives during a career spanning more than 30 years.

Norwich is currently chillier than several traditional cold spots around the globe.

A Norwich-based supplier of offshore engineering services has announced a new addition to its top team.

The disappointment was clear, fully understood only by Ipswich fans in much the same way as only a dog hears its master’s whistle when it, too, can’t keep hold of its lead.

Work by a Norfolk artist is capturing the imaginations of the rich and famous, with one of his pieces flown to Hollywood by a keen collector and another going on a world tour with a million-selling electronic rock group.

Battling midfielder Alex Tettey must avoid picking up three yellow cards during Norwich City’s next six matches, if he is to avoid activating a two-match ban.

Wymondham’s young star Jack Pye is the new SMPT English Masters champion after storming to a 15-5 win in the final against Northern Ireland’s Glenn Harvey in Chelmsford.

Innovative projects headed up by doctors, professors and students at a Norwich university have been recognised.

A winter sports base run by volunteers will be putting on special monthly events to celebrate a landmark anniversary.

Why not beat the winter blues by booking yourself a trip to one of these top travel destinations, as chosen by people in Norfolk and Suffolk.

Norwich City are reportedly one of a number of English clubs keen to sign Ghanian international winger Edwin Gyasi this month.

Ross Bott, executive chef at The Swan in Southwold says he wants to bring another Michelin Star to East Anglia.

Last season’s 2-1 defeat at Burton Albion ensures that midfielder Alex Tettey will be fired up for today’s return to the Pirelli Stadium.

Alex Tettey admits his future as a Norwich City player is in doubt as his contract begins to expire.

Our latest Norwich City player watch followed the fortunes of midfielder Alex Tettey on his return to action after injury during the Canaries’ 2-0 win at Birmingham. Here’s how his afternoon unfolded...

Christmas should be a time of joy but for many it brings so much stress it’s impossible to fully enjoy the season of goodwill, writes Sheena Grant

The owner of Felixstowe and Harwich ports has acquired a 50% stake in Amsterdam-based logistics operation TMA Logistics.

Here’s a look at ten fun facts about the Christmas period, from what people in Japan eat for an alternative dinner to where the idea for crackers came from...

First time cruiser Jessica Long swaps her Ryanair city breaks and sets sail with Fred Olsen to Norway.

Norwich City midfielder Alex Tettey has calmed reports that he has agreed to join former club Rosenborg next summer.

For many families, the outing to pick out the perfect Christmas tree is an annual tradition.

It’s been a dramatic year for Norfolk cycling star Sophie Wright but it’s finishing on a high, as one of the newest members of British Cycling’s senior squad told David Freezer, as she sets her sights on an exciting 2018.

Inject some real festive spirit into your Christmas shopping with a whirl around the region’s wonderful seasonal markets. To get those special gifts, stock up on local seasonal produce and visit Father Christmas, here is out guide to the best places for festive cheer.

Former Norwich City team-mates. Now World Cup rivals. Paddy Davitt discovers there is plenty of mutual respect between Age Hareide and Martin O’Neill, ahead of their two-legged play-off battles.

Fascinated by David Attenborough’s Blue Planet 2? Here are some seaside wonders around the coast of Norfolk and Suffolk.

“I love pantomime and hearing the children laughing – the special thing about pantomime is the audience.”

East Anglian action man Ian Womack – former soldier, ex-firefighter and all-round adventurer – is one of the first motorcyclists to tackle 10,000km of the new, dirt road Trans Euro Trail. In the first of a two-part feature he tells of the thrills and spills of this epic challenge.

The smacking of children will be banned in Scotland, the Scottish Government has confirmed.

Daniel Farke has backed Harrison Reed to fill the boots of injury victim Alex Tettey for Norwich City.

The international break is over and Norwich City are preparing to return to Championship action, against Hull City at Carrow Road tomorrow.

The Hangover downs shots with Deliverance and The Blair Witch Project, in this British horror thriller resists the temptation for cheap, jump-out-of-your-seat scares to focus on a sustained build-up of tension.

Norwich City forward Marley Watkins has retained his place in the Wales squad for two upcoming World Cup qualifiers.

Much acclaim has been sent in the direction of Timm Klose during Norwich City’s defensive revival since the international break but Alex Tettey should also take a great deal of credit.

Alex Tettey has seen plenty of comings and goings at Carrow Road and insists Daniel Farke’s Norwich City blueprint will take time.

It’s good to see some old friends at the start of September.

The giant pipes that washed up on the shores of Norfolk could take another five weeks to be returned back to Norway, as the operation to do so gets under way.

A salvage operation to remove giant plastic pipes that washed up on Norfolk beaches last month is due to step up a gear today.

Norwich City played hard ball to keep the likes of Nelson Oliveira and Alex Tettey at Carrow Road on a quiet deadline day to an epic summer transfer window.

Canaries’ midfielder Alex Tettey must fight for his place in Daniel Farke’s starting line up, after his wish for a potential loan stint was thwarted.

On Saturday, July 22, I managed to leave my iPad on a bench near the Guildhall, close to the Forum.

The Summer League title race is now on a knife edge as defending champions Wymondham dropped vital points.

Helping the flood victims was a huge project and one which brought the rich and the poor in Norwich and across the county together and in the city it also helped to strengthen the bond between the people and the city police.

Stuart Rimmer, CEO at East Coast College (formerly Great Yarmouth and Lowestoft Colleges), pictured, believes leaders at schools and colleges have an important role to play in championing wellbeing.

If you are reading this it means you have a brain and therefore a mental health.

Today, we know that eight in 10 children going to their school nurse with stomach pains are experiencing anxiety. Back in 1991, when I first started having panic attacks, the condition was relatively unheard of. In fact, I was given an inhaler because my GP assumed my difficulties breathing were due to asthma.

The final massive pipes which washed up on Norfolk beaches are set to be removed.

North Norfolk MP and former health minister Norman Lamb says while much has been achieved in mental health, there is still a long way to go.

Some anxiety is part of student life, says Dr Jon Sharp, director of student services, University of East Anglia, but it is important to support those who experience mental ill health.

With cuts to children’s services, charities like OPEN are in the front line, with an increasing number of young people presenting with mental health issues. OPEN CEO John Gordon-Saker, tells of their importance.

Student healthcare professionals training in Norwich take a whole person approach to care, says. Jane Blowers, professional lead pre-registration nursing, School of Health Sciences, University of East Anglia.

Bob Carter’s hopes of yet another Summer League Championship title were dealt a massive blow at Wymondham where the home side crushed Carter 8-0 to move top of the table.

The recovery of segments of giant pipes which have washed up on beaches in Norfolk could take weeks, it has emerged.

These photograph show one of the giant pipes that have led to a major recovery operation off the Norfolk coast.

Another pipe has been spotted on a north Norfolk beach, this time in Sea Palling.

Ivan Rooke still owns the Morris Eight that took him on some great journeys and adventures but it’s now laid up in his shed.

Norway is a magnificent country. Thousands of miles of scraggly coastline, epic mountains round every corner and countless waterfalls cascade down rocky faces as glaciers melt in the relative warmth of summer.

Ireland’s top comedy hip-hop improv team — OK, maybe Ireland’s only comedy hip-hop improv team — Abandoman will be mixing beats, rhymes and laughs at Norwich’s comedy festival.

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