Norwich City legend Iwan Roberts speaks about the day he feared for safety on a football pitch

An electrical goods supplier has expanded its Midlands base with a substantial investment in a new premises.

Food and drink manufacturers in Norfolk are being given an opportunity to influence a strategy for the sector’s future growth in the county – including the creation of a new “food centre”.

Work by a Norfolk artist is capturing the imaginations of the rich and famous, with one of his pieces flown to Hollywood by a keen collector and another going on a world tour with a million-selling electronic rock group.

Norfolk racer Robert Lambert hopes a new fitness regime can help him overcome his injury problems.

Hard work, gin and tonic, and a weekly portion of fish and chips - that is the secret to a long life according to 99-year-old Joy Thomas.

With three 1-0 league wins in their last four games could Norwich City’s fortunes be on the turn?

England scrum-half Ben Youngs has been ruled out of the remainder of the NatWest 6 Nations by a ruptured knee ligament.

Harry Simmons celebrated his new contract at Leicester Tigers in style by scoring his first two senior tries.

Sheringham will be pulling out all the stops to celebrate its Norse heritage next weekend, when the fourth annual Scira Viking Festival kicks off with exhibitions, workshops and pitched battles in the streets.

Fakenham’s feature race at its meeting on Wednesday looks set to be a cracking three-mile hurdle contest at 3.05pm.

A 26-year-old man woke up on his birthday in the freezing outdoors, with the cold hard floor as his bed and just a blanket to keep him warm.

Tony Pulis brings his Middlesbrough side down to Carrow Road on Saturday and, having won their last three away games, they will be travelling down full of confidence.

Attention to detail, good honest advice, and hard work - there are no short cuts to success in the hairdressing industry.

Deadline day has arrived and there is one player Norwich City supporters will be keeping an ear out for today: James Maddison.

Eva Osborne completed her 1,000th race at the Wymondham 10K, but there are no plans to start taking it easier, as she explains to Mark Armstrong

Children in Dereham have taken part in sporting activities alongside a Commonwealth Games silver medallist.

The Unlimited Banger Icebreaker – originally scheduled for King’s Lynn’s Adrian Flux Arena last Sunday – will take place this weekend.

King’s Lynn will launch their 2018 season by going up for the cup.

Talented right-back Jordan Thomas has joined Norwich City after leaving Huddersfield Town.

Ben Youngs has confirmed he is set to sign a new contract with Leicester Tigers, to bring in and end to speculation linking him with a summer exit.

Norwich City head coach Daniel Farke has made just one change to his starting XI for tonight’s FA Cup third round replay at Chelsea – which has been delayed for 15 minutes due to problems on the London Underground.

Rookie trainer Olly Murphy has entered a host of runners for Fakenham’s six-race card on Monday in a bid to add to his already impressive eight winners from 26 runners in north Norfolk this National Hunt season.

Norfolk-raised TV presenter Simon Thomas has opened his heart about the pain and torment the death of his wife Gemma has caused him and their eight-year-old son in a powerful and poignant blog.

With a bit of luck some normality will begin to return to football this weekend - although Chelsea coming to Carrow Road does seem to be out of the ordinary, but that’s by the by.

One thing I simple can’t stand in the game is a player going down holding his face as if he’s been given an uppercut from Iron Mike Tyson when he was in his prime!

It started with a tweet (as it often does) and ended in a trawl through the gold-encrusted bowels of the Premier League.

The charity single from five Fakenham siblings has gone on live sale today, as the children take on the superstars in a bid for the UK Christmas number one spot.

Norwich City begin their FA Youth Cup quest against Barnsley at Carrow Road on Tuesday with head coach David Wright urging his young Canaries to forget the hype and focus on business.

Two local under-10 teams have had their first taste of professional rugby after taking to the pitch at the home of Aviva Premiership giants Leicester Tigers.

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