Activity is the name of the game for Guides and Scouts at the Royal Norfolk Show this year as they attempt to cycle the distance between outdoor adventure centres in London and Edinburgh at their show stand.

The Scottish comedian who is back in the region used to work as a lawyer on death row than she turned to comedy. But she continues to tackle serious issues amid the laughs.

The Duke of Edinburgh has been admitted to hospital as a “precautionary measure” for treatment of an infection arising from a pre-existing condition, Buckingham Palace said.

As our summer series moves into the top 25 of Norwich City’s top 100 appearances, DAVID FREEZER looks back on the hard work and goals which made ROBERT FLECK such a popular Canaries striker.

Great British Menu judge and owner of Benedicts Restaurant, Norwich, Richard Bainbridge shares a recipe that has been on the menu since he opened two years ago.

We all knew it anyway. But now judges have officially recognised the Thursford Christmas Spectacular as one of the best events in the country.

The Brexit vote so shocked the quirky, quick-witted and irreverent award-winning comedian that she ditched her planned show to write another which she is bringing to Norwich.

After Mark Armstrong had completed his Edinburgh Marathon he said to me that he was pleased to have finished the run, but was still very disappointed with his time.

Our family days out expert Sally White hits the beach and is spoilt for choice on the beautiful Norfolk coast

Bearing in mind this is a running column I have a small confession to make: I haven’t run at all over the past week.

The stories behind two of the most notorious doctors of the 20th century are being dissected in a production taking to a Norwich stage.

Take a look at the pictures of me and you will see that I’m of a fair complexion.

I recently wrote about the changes in running and how it is a very different sport now compared to three or four decades ago.

In less than 48 hours I will be on the start line for the Edinburgh Marathon – it’s a scary thought.

Having had a few emails and conversations with Mark Armstrong with regards to his concerns and worries as he now nears the challenge of the Edinburgh Marathon it is quite clear that he really is so very keen to do well.

A knee injury has given running columnist MARK ARMSTRONG a lot to think about just 10 days before the Edinburgh Marathon

Nine of the Norwich’s popular upcoming acts will be coming together to perform at a charity gig for the homeless.

Allowing harsh theatre critics to only pay what they think a show is worth might seem like a strange way to try and make a profit.

New statues of the Queen and Prince Philip are to installed in Norwich Cathedral to mark the 65th anniversary of the monarch’s coronation next year.

Norwich City legend Grant Holt has been released by Hibernian following the expiry of his contract.

In towns across Norfolk and Waveney there is a wealth of visually-stunning, occasionally-controversial and often heart-warming works of public art.

Aldeburgh is a beautiful seaside town to visit regardless of the season, with its thriving high street, beautiful buildings, fresh-fish shacks and colourful boats on the shingle beach, this stretch of Suffolk’s heritage coastline is a treat for all the senses and is awash with things to see and do.

Colombian circus superstars Circolombia and Mexican collective Circa en Breve will be based in the town take part in event that will see York Road transformed into a Copacabana-style beach.

Sometimes I feel selfish for committing myself to running a marathon.

The first summer air service between Norwich and Jersey has taken to the skies this week.

Scottish international Steven Whittaker is being touted with a return to Hibs when he is released by Norwich City.

It has been described as one of the most important cultural events in Norfolk.

A Norwich painter’s portrait of a Norfolk MP has led to him being selected for a prestigious national exhibition for a second time.

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