Put away those slippers, for one Norwich resident 60 is the new 20.

Sisters Sophie and Lauren Chittock this year launched a gourmet nut butter brand - Nuoi Foods.

King’s Lynn’s Adrian Flux Arena will be packed to the rafters on Saturday night, as Great Britain look to go one better than last year, in this season’s Speedway World Cup. MIKE BACON takes a look at their hopes – and their opponents.

The school summer break is nearly upon us and with it comes the constant challenge of how to keep the kids entertained. With a view to being prepared, we have put together a selection of activities and clubs taking place across East Anglia this summer.

Old Buckenham Cricket Club is set to continue its proud tradition of welcoming touring teams from Australia.

Three Norfolk recipients of organ donation will compete in the largest organ donor awareness event in the world: the World Transplant Games.

Cromer’s summer spectacular is the only end of a pier variety show. This year it is celebrating its 40th anniversary and here’s what to expect as the curtain goes up this weekend.

With Henry Blofeld anouncing his retirement, we look back at some of his finest moments in the commentary box.

Opinion: The Amazon Reef is one of the natural wonders of the world - and that’s why the oil companies must be told to keep away, says Aidan Semmens

A disabled grandfather was left crying in front of a Norwich bus after its driver allegedly refused to let him on.

From Jem Mace to the Walsh boys and from Ginger Sadd to Jon Thaxton....Norfolk has produced, and still is producing talented and tough boxers.

The number of nurses coming to work in our region from the European Union has fallen, hospital leaders have said.

They worked hard and knew how to enjoy themselves...Norwich shoemakers were a breed apart and there were thousands of them.

Only three other places – London, Northampton and Leicester – produced more shoes than Norwich, where there were at least 30 factories turning out millions of pairs, mostly for ladies and children.

The boss of Majestic Wine says he is looking to replicate the energy and entrepreneurial spirit showcased by Naked Wines to accelerate his turnaround plans.

A Cypriot nurse who was working at the Norfolk and Norwich University Hospital (NNUH) has been suspended from the profession after she failed to pass English tests.

The voices of singers from the Wymondham Choral Society have helped to fill one of the world’s most famous musical venues - New York’s Carnegie Hall.

Back for another recording-breaking 40th year, the Cromer Pier Show is now the only ‘End-of-the-Pier’ summer variety show in the world.

Farms through open their gates to the public as part of Open Farm Sunday, its Diss Carnival, there is a celebration of steam on the Broads, countryside crafts and pursuits at shows or take a bungee plunge for charity.

The Game of Thrones inspired show is a funny and affectionate mix of parody, spoof and tribute as seen through the eyes of a super-fan who dreams of amount a live production of his favourite fantasy.

43 Don Pickwick

There is no better feeling for an owner than seeing their silks carried to glory for the first time and Christopher Hill enjoyed just that after Askari came up with the goods at Great Yarmouth.

Canaries legend Bryan Gunn spoke to David Freezer about his son’s bright future after Angus signed a five-year contract with Manchester City in the summer of 2015.

King’s Lynn Stars boss Dale Allitt says his side should show no fear when they travel to Wolverhampton for the first leg of their Knockout Cup tie tonight (7.30pm).

Community leaders across Norfolk have reacted to the shock news of the terrorist attack in London.

DON TOPLEY takes a look at the ICC Champions Trophy in his latest On the Boundary cricket column.

Celebrated conductor Timothy Burke will be taking charge of Gilbert and Sullivan’s Patience as ETO return to Norwich Theatre Royal, a visit that also includes Tosca and two new operas for children.

In a survey conducted by The Grocer Magazine in 2016, English wines came an impressive fourth for quality, after those from France, Italy and Australia. The warm, dry climate and mix of sandy and clay soil makes East Anglia one of the premier vine growing regions of the UK, so to mark English Wine Week - May 27 to June 4 - we have been discovering some of Norfolk and Suffolk’s vineyards and wineries.

Strumpshaw Steam Rally fires up for its 25th anniversary, Dad’s Army invade North Norfolk Railway, there is two-wheel fun at Holkham and Sandingham, plus fireworks, country fairs, retro computer games and more for all the family.

The library at the Norfolk and Norwich University Hospital (NNUH) has welcomed a new addition to its shelves - edited by one of the hospital’s own members of staff.

They may no longer have to address her as Miss, but there’s still plenty of respect for former PE teacher Jane Williams among her old pupils.

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