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Lewys Weaver on the charge for West Norfolk.

West Norfolk are ‘quids in’ as ex-Wasps Academy player Lewys Weaver banks a debut hat-trick

Billericay’s players were not the only ones left stunned on a day that West Norfolk dished out an 82-0 hammering.

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Cliff Park Ormiston Academys Olivia Lovatt with Jessica-Jane Applegate (left) and Goldie Sayers (right) at Norwichs Dunston Hall.

Olivia’s efforts rewarded by Get Set to Make a Change programme

Cliff Park Ormiston Academy’s Olivia Lovatt admitted all the hard work was worth it after her extracurricular efforts were rewarded by Paralympic gold medallist Jessica-Jane Applegate.

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Runners at the start of the Norwich Half Marathon.

Graphic: Running expert gives his final tips ahead of this Sunday’s Norwich Half Marathon

In his last column running expert Neil featherby reveals exactly what you should be doing on race day this weekend

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Norwich Manager Neil Adams during the Sky Bet Championship match at the City Ground, Nottingham. 

Picture by Paul Chesterton/Focus Images Ltd

Two weeks for Norwich City manager Neil Adams to rediscover that missing mojo

In any walk of life the body language and mood of a manager is likely to impact that of the people they oversee.

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Norwich City See all

Neil Adams and Mark Robson will no longer be sharing the touchline when Norwich City's Championship campaign resumes tomorrow. Picture: PAUL CHESTERTON/FOCUS IMAGES

Neil Adams insists axed first-team coach Mark Robson was not Norwich City’s scapegoat for poor run

Neil Adams remains adamant that he did not sever his ties with Mark Robson as a result of Norwich City’s tumble down the Championship table.

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Manchester United manager Alex Ferguson (centre) stands on the touchline with his then assistant Mike Phelan (left) and First Team Coach Rene Meulensteen (right)

Mike Phelan, Sir Alex Ferguson and a balloon... Is this the dugout presence Neil Adams is after?

It’s possibly one of the funniest off-the-field moments in football history - and today thanks to the latest appointment at Norwich City we have the pleasure of bringing it to you.

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