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Norwich City boss Neil Adams is demanding more of the same in two Carrow Road home friendlies this week after a useful work-out on Friday against SC Bastia. Picture by Stefano Gnech/Focus Images Ltd

Same again will do nicely for Norwich City boss Neil Adams

Neil Adams detects no trace of a lingering hangover from Norwich City’s struggles last season as they prepare to make their Carrow Road return for the first time since losing that Premier League status in Monday’s friendly against OGC Nice (KO 7:45pm)

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Norwich City midfielder Elliott Bennett has been a key part of the pre-season planning for Neil Adams. Picture by Stefano Gnech/Focus Images Ltd

Variety is the spice of life for Norwich City midfielder Elliott Bennett

Pre-season does not lend itself to definitive judgements but Norwich City will never be predictable under Neil Adams.

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Mick Gault has missed out on the 50m air pistol final.

Dereham shooter Mick Gault announces retirement after missing out on final

Dereham shooter Mick Gault will have to settle for being the joint most decorated Commonwealth Games athlete of all time after he failed to qualify for the 50m air pistol final this morning.

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England's Amy Whitehead during the women's marathon during the 2014 Commonwealth Games in Glasgow during the 2014 Commonwealth Games in Glasgow. Picture: Danny Lawson/PA Wire.

Norwich-born Amy Whitehead finishes ninth in women’s marathon at Commonwealth Games

Norwich-born Amy Whitehead finished ninth in the women’s marathon at the Commonwealth Games yesterday.

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