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Norfolk's Colin Oates with his gold medal after victory over Cyprus's Andreas Krassas in the Mens -66kg Gold Medal Final at the SECC, during the 2014 Commonwealth Games in Glasgow. Picture: Gareth Fuller/PA Wire

Norfolk judo ace Oates strikes gold in Commonwealth Games

Norfolk’s Colin Oates admitted he was a man under pressure coming into the Commonwealth Games – and he delivered in style on Thursday night.

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Norwich City defender Steven Whittaker is looking forward to his first test of an East Anglian derby. Picture by Stefano Gnech/Focus Images Ltd

Old Farm will be special for Norwich City’s Old Firm veteran Steven Whittaker

Old Firm veteran Steven Whittaker is looking forward to his first taste of the Old Farm derby when Norwich City face an early Championship trip to rivals Ipswich.

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Norwich City boss Neil Adams with his key men Mark Robson and Gary Holt. Picture: Denise Bradley

Norwich City must prepare for a Championship grind

Norwich City’s first team coach Mark Robson admits it might not be pretty at times but the Canaries will handle the Championship grind.

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Norwich City midfielder Elliott Bennett knows what is required. 
Picture by Stefano Gnech/Focus Images Ltd

Video and photo gallery: No mental scars from Norwich City’s relegation for Elliott Bennett

Norwich City midfielder Elliott Bennett is confident there will be no mental scars from relegation as the Canaries bid to bounce back from the Championship at the first attempt.

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