I don’t think there are too many people in UK athletics circles never mind Norfolk and Suffolk who don’t know the name Paul Evans.

North Walsham host Letchworth in London One North, knowing they can be proud of their efforts against Brentwood a week ago.

Norwich play their final home game of the season tomorrow when they come up against Old Cooperians in London Two North-East.

Southwold overwhelmed West Norfolk in arctic conditions on Saturday in London Three Eastern Counties.

Playing on a Friday evening under newly installed floodlights added to the close nature of this bottom of the table clash.

Langley School’s remarkable U18 Schools Vase campaign ended as it has long suggested it might at Twickenham Stadium – with yet another stunning triumph.

Southwold will be looking to win their game, while hoping for a favour from elsewhere, as a fascinating battle for the London Three Eastern Counties title continues on Saturday.

North Walsham will have to be on top form if they are to get points from their game against London One North leaders Brentwood at Scottow on Saturday.

A North Walsham Raiders squad with seven teenagers and only three players over 30 fought hard to come away with a losing bonus point from a 21-14 defeat at the hands of Ipswich YM in the Eastern Counties Shield.

Wymondham recorded an excellent win on an emotional afternoon for everyone connected with the club.

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