Junior Bungay Black Dog runner Ted Oldman took over two minutes off his previous time to finish sixth in the second of the Great Yarmouth 5m Series races.
The Grand East Anglian 10km run in King’s Lynn on Sunday provided a flat course, which on a cool day contributed to some excellent performances by the Bungay Black Dog runners.
THE Bury St Edmunds Spectrum Badge Competition saw five young gymnasts from Beccles Royales Gymnastics Club take part.
There were truly outstanding performances in the throwing events at the Norfolk Championships at Sportspark in Norwich.
Two of City of Norwich Athletic Club’s brightest young stars made the long trip to Gothenburg, where they represented England in the Kasta Loss Throws meeting.