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Norwich’s Nathan Dale defied the concept of ring rust as he made a winning return to boxing.

Head of Physical Performance at Walk to Run, Charles Allen, discusses the importance of flexibility to runners.

Broadcasting legend Helen McDermott explains how she is determined to keep running in her later years

East Anglian Daily Times running columnist Carl Marston explains how he conquered ‘the toughest foot race in the world’ – the Marathon Des Sables

The FA has revealed the provisional make-up of the Eastern Counties Leagues.

West Ham fans living in West Norfolk are being encouraged to attend the King’s Lynn Irons Club (KLIC) annual general meeting.

North Norfolk Beach Runner Chris Merrylees tells Mark Armstrong about how his collapse at the Brighton Marathon last month has affected his running

Norfolk’s two representatives in the English Senior Women’s Amateur Championships at Hallamshire Golf Club near Sheffield both gave excellent accounts of themselves.

The emphasis will be on sartorial elegance as well as low scoring next Thursday when Bawburgh Golf Club hosts a Trilby Tour event for the second successive year.

King’s Lynn Town fell at the final hurdle in their quest for promotion last season. Paddy Davitt spoke to new boss Simon Clark and the man who appointed him, Stephen Cleeve, at the start of a new era for the club.

Bungay and Waveney Valley Golf Club have unveiled new changing room facilities which form part of an ambitious new five year plan.

Norfolk captain Ashley Watson has called for high standards to be maintained when his side play their second Twenty20 double header of the season on Sunday.

With the Aviva Premiership final between Exeter and Saracens bringing down the curtain on the 15-a-side season tomorrow, for Norfolk rugby fans there’s another fixture to look forward to.

Dressage got under way on day one of the Houghton Horse Trials on Thursday, with riders in all the eventing classes performing in front of the judges.

Player loans are generally associated with football - but here in Norfolk they are proving a useful tool for our national summer game as well.

King’s Lynn team manager Dale Allitt has revealed his plans to cover for the absence of Niels-Kristian Iversen.

Lowestoft fight fans have been urged to get behind local hero Craig Poxton as he returns to the ring on Friday night.

Nathan Dale returns to the ring on Friday night after an absence of 10 months with a ringing endorsement from an illustrious stable-mate.

Wisbech boxer Joe Steed steps into the ring for the first time as a professional on Friday night – and is backed to become a big hit.

Dale Brooks admits it was a tough decision to call time on his spell as Lowestoft Town boss.

Newmarket trainer John Gosden is steering Legends Of War towards the Coventry Stakes at Royal Ascot after an impressive winning debut at Great Yarmouth.

Ryan Fryatt admits firing his hometown club to promotion would make up for King’s Lynn’s near miss last season, after penning a new two year deal to stay at The Walks.

Robert Lambert is in but Niels-Kristian Iversen is out of the Monster Energy FIM Speedway of Nations.

Visitors to this year’s Saracen Horse Feeds Houghton International can look forward to an unusual blend of world class sport - set against a backdrop of modern art.

While the world’s best football players are taking to the main stage at the World Cup, Norwich’s finest youngsters will be playing for their own trophy against youth teams from across the world.

Former King’s Lynn Town player Simon Clark will take over from Ian Culverhouse at The Walks next season.

Lowestoft Town are on the hunt for a new manager after Dale Brooks resigned from the role.

There was much excitement when the Norfolk Broad Yacht Club (NBYC) played host to the Yeoman National Championship.

Members of the Norfolk Punt Club welcomed 30 guests to enjoy the delights of sailing on Barton Broad on Saturday as part of the RYA’s annual ‘Push the Boat Out’ event, aimed at encouraging interest and participation in sailing.

Club training at Hickling Broad Sailing Club saw record numbers of boats on the water in glorious sun and a good sailing breeze from the north.

Despite not firing on all cylinders, Matt Newson still managed to take the chequered flag and post some more very good results in the F1 Stock Cars at King’s Lynn.

The RAF Regular and Reserves motorcycle racing team are set to return to the 2018 Isle of Man TT for the first time since 2015.

A combination of safety cars and penalties for the opposition allowed the Lee Mowle and Yelmer Buurman Mercedes AMG GT3 to win the previous round of the British GT Championship having started from last place on the grid.

Josh Files gave his TCR Europe title hopes a big boost by claiming his first victory in the series in Monday’s race at Zandvoort after the Poringland racer dominated the event.

Dale Brooks has resigned as manager of troubled Lowestoft Town.

With two of the fastest riders in the region teaming up to ride the Great Yarmouth CC 25-mile course as a pair it was no surprise that their time of 52:59 was a course record.

A new £9,000 race for two-year-olds has attracted leading trainers to Great Yarmouth today.

Trump card Michael Palm Toft admits that King’s Lynn’s vital win at Belle Vue is a huge “statement” to the rest of the Premiership.

More than 200 runners from all over East Anglia took to the Bure Valley Railway to run the nine miles from Aylsham to Wroxham as part of North Norfolk Beach Runners’ Chase the Train event on Sunday.

Norwich City’s Under-10 boys team crowned an impressive season with victory at the East Region Championships at Harleston.

With the deadline looming for the 2018-19 cohort, DAVID FREEZER finds out more about the Norfolk Sports Academy and the athletes who have benefited from the project since its launch two years ago.

King’s Lynn team boss Dale Allitt was delighted with a “massive result” at Belle Vue last night.

King’s Lynn Town are set to unveil their new first team manager on Wednesday.

Competitive skiers battled it out on Norfolk’s main dry ski slope for a national tournament.

Norwich City Ladies closed out their 2017/18 season with a 3-2 defeat at home to Luton Town Ladies.

Halvergate established a big first leg lead at home to Watton in their Summer Cup preliminary round tie.

Caister moved clear at the top of Division One of the Norfolk Cricket League sponsored by Ashburnham Solicitors as they overcame bottom side Reepham & Salle.

West Norfolk sides are setting a hot pace at the top of the Premier Division of the Norfolk Alliance.

Horsford produced surely the performance of the EAPL season so far to record a superb 169 run win at champions Sudbury.

Norfolk maintained their impressive start to the season by cruising into the quarter-finals of the Minor Counties Unicorns Knock-out Trophy at a sun-drenched Manor Park yesterday.

King’s Lynn are back in Premiership action when they make the long trip up to Manchester to take on Belle Vue on Monday (7.30pm).

More than 30 children journeyed to the Netherlands to participate in an international football tournament.

The first of the Wroxham 5k series was held at Broadland High School.

British Superbike legend Shane ‘Shakey’ Byrne will make a full recovery from his Snetterton test crash, according to his team.

The Norwich Lads Club is something of an institution in the city, with a long history, but the philosophy remains the same – creating good boxers and good men, as CHRIS LAKEY discovers

My column last week on ‘Jeffing’ certainly got people talking on social media.

Norfolk are ready for a different sort of one-day challenge on Sunday - having passed their first test of the season with flying colours.

The father and daughter pairing of James and Nellie Ong made it a double celebration at the Norfolk County Golf Union’s Coronation Salvers on Sunday.

Swaffham staged Norfolk PGA’s fourth pro-am of the year last week, with Ryan Pudney claiming a narrow victory.

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