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It must be so tough for the pensioners escaping the freezing months in Tenerife or Florida deciding in which restaurants and when to blow their winter fuel allowance.

A man using an iPhone outside the Apple Store in Covent Garden, London. PRESS ASSOCIATION Photo. Picture date: Wednesday January 28, 2015. Photo credit should read: Yui Mok/PA Wire

The rules: six whole days without telly, iPad or internet for the whole family. Screens for texts, phone calls, work or school are permitted, but only during designated hours. A life unplugged – how would it be?

Action from the under 14's NCFC FA Girls Centre of Excellence matches against Arsenal at the Open Academy.

Whenever a major sporting event comes around – and we fail miserably as we have in the last two football World Cups – questions are asked about our ability to consistently produce top athletes and players.

Alex Green a learning officer at the National Trust in Blakeney has released a geocaching travel bug which allows people to pick up items at set locations and record their visit around the county as part of the Neptune Campaign. 

Photo by Mark Bullimore

Geocaching has more than six million people around the world hooked but what is it and how do you do it?

TARA GREAVES finds out more about this often-secret hobby and enjoys a modern day treasure hunt – with a surprising conclusion.

Mammoth hunting

Whatever happened to normal, everyday weather?

EDP Weddings

Pale yellow with grey is a new and sophisticated look for weddings this year; creating a fresh twist to the pastel theme taking over from the purple and navy of the past few years.

Enjoy the two day EDP wedding show at the Norfolk Showground.

Picture: James Bass

A wedding date isn’t the only date happy couples are putting on the calendar – they won’t want to miss the EDP’s two day wedding show and its biggest ever wedding competition.

Norfolk and Suffolk Bride 2015 cover

An essential guide for anyone planning a wedding – or expecting to attend a wedding – in Norfolk and Suffolk, it is packed full of ideas, tips and trends.

The EDP today launches its biggest ever wedding competition, with prizes totalling more than £25,000. It’s a must-enter competition for anyone planning their wedding and will be held at the two-day EDP Wedding Show in February. Get your tickets now!

EDP Wedding Show 2014

Majestic Dunston Hall opened its doors to the EDP Wedding Show yesterday. Here we showcase the highlights from a spectacular day,

Heritage

An awards ceremony set up to recognise and celebrate volunteers who keep museums open to the public has been well received by museums across the region.

Coins on show at Lynn Museum: Submitted

A west Norfolk museum has acquired some exciting new objects, with 12 early 8th century silver coins now on show.

Scenes from the launch of Lynn Lumiere in King's Lynn - King's Lynn Minster. Picture: Matthew Usher.

Stunning night show projects artistic takes on town’s heritage

Harry Labouchere maintains 35 aircraft including a Tiger Moth from various sites around the UK with one close to his home in North Norfolk. He also works with people like Harrison Ford and has appeared in the film, The Aviator. He's pictured with his Tiger Moth which he's owned since he was 20 years old. 

Picture: MARK BULLIMORE

For Henry Labouchere, flying was a hobby that turned into a dream job, taking him around the world.

Service to mark the 70th anniversary of the crash of 524 Squadron Wellington Bomber 'F' for Freddie  on the night of 26th March 1944 at take off from RAF Langham. Copy pic of the type of plane used by 524 Squadron. 

Picture: MARK BULLIMORE

Families of four airmen killed when their Second World War bomber crashed in north Norfolk 70 years ago gathered to remember their heroism, along with the bravery of the young woman who rescued three of their crew-mates.

Travel

It’s the third largest cruise ship in the world - but proudly claims to be the most high-tech. But there’s much more to Quantum of the Seas than futuristic gimmicks, writes David Powles.

A Greater Anglia train. Photo: Bill Smith

There is disruption on rail services to Peterborough after a man was hit it by a train

Event pix 8/5/14

Here are today’s events for the Norfolk and Norwich Festival

NNF14 [Live] Art Club - Stacy Makishi, The Falsettos

Here are today’s events for the Norfolk & Norwich Festival

NNF 2014 - Opus No 7

Here are today’s events for the Norfolk & Norwich Festival.

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