Norwich City podcast

Norwich City FC

Chris Martin celebrates one of his four goals in the 7-0 win at Paulton Rovers in the FA Cup. picture: Alex Broadway / Focus ImagesPaulton Rovers 0, Norwich City 7

SLIDESHOW: Norwich City eased through their potential FA Cup banana skin with a first round win at non-league Paulton Rovers. A first half headed double from Grant Holt and Chris Martin’s assured finish were more than enough to settle any nerves the visitors may have had – not that they showed any against their hosts, despite a boisterous 2,070 support and a television audience willing another FA Cup giantkilling.

Lambert won't be taking any chances at Paulton

Paul Lambert knows exactly why ITV chose to send their cameras to Paulton Rovers this afternoon - but don't expect him to be a media luvvy and grant them their wish.

King's Lynn Stars

King's Lynn bidding for more success

King's Lynn Stars supremo Buster Chapman insists his club just love proving the doubters wrong. Chapman watched proudly as Norfolk's most successful sporting institution in recent times collected their tenth trophy since 2005 with the midweek Premier League KO Cup win over Edinburgh.

King's Lynn FC

King's Lynn 11, Durham City 0

Lynn powered to their biggest post-war league win against Unibond Premier Division relegation certainties Durham today at The Walks. Carl Heggs’ men failed to eclipse the club record 17-0 pre-war demolition of Beccles but Danny Gay and his defenders showed no mercy after the break to pocket a clean sheet.

Local Football

Wrexham 1, Lowestoft Town 0

A deflected 88th minute header was enough to sink brave Lowedtoft Town and end their fabulous FA Cup run in the Welsh gloom on Saturday. The Trawler Boys battled superbly and deserved at least a replay after an excellent showing at the Blue Square Premier side's Racecourse Ground.

All the news, all the coverage, all the analysis

Video

CARL HEGGSVIDEO: King's Lynn romp to post-war record win

King's Lynn boss Carl Heggs praised his men's professionalism after romping to a post-war league record 11-0 Unibond Premier Division win today against Durham at The Walks.

The countdown to the Larking Gowen City of Norwich Half Marathon has begun. Here a novice and experienced runner will share how their training is going week by week, leading up to race day on 29th November 2009.

Angling

Athletics

Badminton

Bowls

Boxing

Cricket

Cycling

Golf

Hockey

Horse racing and equestrianism

Local football

Motorsport

Rugby

Sailing

Squash

Tennis

Women's football

Homes24
Jobs24
Drive24

Jobs24
LocalQuotes24
MyMobile24
FamilyNotices24
buy a photo
Classifieds
e-lottery24

Reader Travel latest offersFlog it friday Ticket sales and shopping