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Norfolk theatre company The Common Lot is about to unveil its latest free-to-watch production which celebrates some of Norfolk’s most radical women on audiences in pubs, chapels and coffee shops across Norwich. Find out how you can catch the show.

From zombies to demogorgons, poltergeists to killer clowns, demon headmasters to devilish technology, there’s a scary TV show to suit all levels of daring in our list of shows to get you into the Halloween spirit. Do not watch alone.

The time (and space) is right for a brand new feel to an old favourite. Doctor Who is being steered by a new Doctor and a new writing team and on first impressions, it’s fun for all the family while retaining the behing-the-sofa moments we all know and love.

There was Caledonian heart and soul in Norwich this week as The Proclaimers brought a tight, harmony-filled set to a sold-out audience at Norwich Theatre Royal and brought tears to the eyes of this cynical old hack.

“It’s Vegan Week, there’s no dairy or meat, why don’t you chop up a leek, because it’s Vegan Week” It was baking hummus-cide in the tent for one of the last men standing, says guest reviewer, chef Richard Hughes.

Take a first look at Norwich’s Roger Nsengiyumva’s starring role in new BBC One primetime drama Informer which starts on Tuesday.

Does Alan Sugar need to fire the Photoshop team at The Apprentice? Distortion on official candidate photos of Kayode and Frank are dismissed by the BBC as “a trick of the light”. We’re not entirely convinced. CONTAINS SPOILERS.

Lucky for some: Jodie Whittaker is the 13th Doctor Who - here’s everything you need to know about the new custodian of the Tardis who takes to the skies on Sundays for the next 10 weeks. We can’t wait.

Prepare for boardroom battles as The Apprentice returns for a 14th series. Meet Lord Sugar’s new apprentices, including the man who claims “Google is my middle name”. It’s not, though, is it?

It’s pastry week and the judges rolled out some new challenges for the bakers which included a Tudor-style banquet pie. Ironically Manon struggled on the French technical challenge, Jon revealed pastry has ‘cannibalistic tendencies’ and there was plenty of red-hot steamhole action.

As the witching hour draws closer, for many of us, thoughts turn to things that go bump in the night. Whether you’re looking for a ghoulish way to celebrate Halloween or suitably PG-friendly things to do with your tinies, here are 10 ways to celebrate the spookiest time of year in Norfolk.

From live scare attractions to pumpkin patches, Horrible Histories Halloween tours to Zombie Fests, spooky stories in haunted castles to maize mazes filled with creepy surprises, there are plenty of ways to have a fangtastic time in Suffolk this October. Here are 10 of the best.

Norwich comedian Tanyalee has shared a revealing train journey with BBC Inside Out to highlight the challenges of public transport for people living with disabilities. Are train providers doing enough to support all their customers?

It’s week five and spice week - as Scary, Baby, Sporty, Ginger and Saffron (posh Spice) said, time for two to become one. And that was just the judges. In the case of the contestants, nine became seven. Confused? Not half as much as the contestants during this week’s technical challenge were.

Gary Lucy will be celebrating his birthday in Norwich in his birthday suit. We find out how he feels about baring all on stage, the kind of role he dreams of having on TV and the restaurant he loves to visit when he’s back in Norwich.

An East Anglian theatre company is keen to hear your extraterrestrial experiences at two special Flying Saucers Cafes being held in Norfolk and Suffolk - do you know if the truth is out there?

It’s a day that packs a real punch: as Gressenhall Farm and Workhouse prepares for its annual Horse Power! event, we spoke to farm manager Richard Dalton about the gentle giants who have captured his heart.

Locally-sourced, fresh and seasonal produce, daily specials, plenty of variety – these are goals every restaurant aims to attain. And they’re also on the menu as standard at the new restaurant at the James Paget Hospital.

Stacia Briggs says being young isn’t nearly as fun as being over 40. Do you agree?

As This Morning prepares to celebrate its 30th birthday, I cast my mind back to the good old days when it was filmed in Liverpool meaning that if you just walked past the studio during transmission you could be on TV. Ah, happy days.

As Freshers flood to university for their first week away from home, it’s time to take a look at some television shows which focus on students. From Fresh Meat to The Young Ones, Bad Education to Clique, relive your uni days in front of the box.

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