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Sophie Stainthorpe gets in a spin and, more importantly, learns how to avoid it in the first place, when she takes part in Norfolk County Council’s Skid Avoidance Training.

Skin cancer expert Dr Deepak Rallan runs Diamond Skin Care’s SkinSafe clinics in Norwich and Great Yarmouth, and has some good advice on when to get your moles checked.

We all love sitting around the tree on Christmas morning exchanging gifts - but it’s not just about presents. There are so many ways to be charitable at Christmas, from giving your time and money to adopting a dormouse.

Bring the festive season to life with a magical visit to Father Christmas. This year there are plenty of slightly more unusual ways to meet the big man in Norfolk.

Meet some of the fabulously diverse men from Norfolk and Suffolk. They include a man with a Canadian city named after him, a four-time Olympic gold rower, a pig farmer and the founder of the Royal Shakespeare Company.

The numbers are compelling – 1,900 social care vacancies in Norfolk alone. And with considerable growth predicted over the next decade, what can be done? Sophie Stainthorpe reports.

If you’ve ever considered a career in care or are convinced it’s not for you, meet Matthew Anthony Knell, deputy manager at Westfields care home, Swaffham and find out more.

As children across the country are encouraged to get lost in a book this week for Children’s Book Week, we discover why reading doesn’t just make you better at reading.

If you’re hosting a Halloween party this year then a cake is an ideal ‘treat’ that will look great among the decorations too. We asked Norwich cake maker Imogen Davison, of Sugar Buttons, some questions about spooky sponges.

October 9-15 is National Chocolate Week, so to celebrate the occasion here’s a look at 25 chocolate delights our region has to offer.

Skin cancer is on the rise, and Dr Deepak Rallan is tackling the problem head on with a screening process which offers a life free of worry from the disease.

Forget substance over style - these must-have gadgets look as good as the function they perform so are a great addition to your home

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