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Before she had children Wymondham blogger Sally White had no time for exercise - now she finds the time

From gaming to fireworks and painting pebbles to borrowing kites - here’s how to have family fun for free this half term

Creating a board of mum and dad could help spread the caring load across families

... or at least not complaining too much because there are disgusting diseases, wildlife, treasure hunts or hundreds of dogs involved in these walks in Norfolk and Suffolk over the next few weeks

Tips and treats, from evenings out to making memories

Maternal Mental Health Week inspired Wymondham mum-of-two and blogger Sally White to share some tips

Her first novel was an international bestseller, now Emma Healey has a new book out which transforms a mother’s tense relationship with her teenage daughter into a must-read mystery.

New brain science says you can help your children through their teens before they hit puberty

Norwich author Isabelle King launched national events for writers - and helped achieve her own dream

Once upon a time a little girl wanted to go looking for fairies - and became the inspiration for Norfolk’s enchanting Fairy Fairs.

See scarecrows, enjoy fetes and festivals, try maypole dancing or hear the dawn chorus this May Day Bank Holiday weekend

How to mark May Day and the May Day bank holiday weekend in Norfolk and Suffolk

Expeditions down thundering river rapids and through pathless rainforests began in the Norfolk Fens for My Year With The Tribe presenter Will Millard

Norfolk money-saving influencer doesn’t let Asperger’s stand in the way of hunting down bargains and helping others via tv

Laura James had always felt different, but didn’t discover why until she was in her 40s

So what parenting equipment is actually essential? A Norwich mum-of-two and blogger bigs up backpacks, buggies and Netflix

A trip to the cinema helps a Norfolk parenting tutor think about mother-daughter relationships

It’s St George’s Day on Monday April 23 and celebrations in Norfolk range from dragons to desserts

If you’re superstitious this Friday the 13th is not a good day. But fear not, we have some suggestions for how to stay lucky, plus some great Norfolk and Suffolk superstitions

A Norfolk mum-of-two brings witty words of advice and warning from the family front line

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