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A badminton club is looking to recruit more female players into its coaching programme.

Two very different cultures have come together for a harmonious celebration and display of an ancient art form in Hethersett.

Like any form of exercise, to keep motivated you need to inject some variety into your regime.

A parish council has thanked a former chairman for his many years of service to the village.

Happy New Year. The turn of the year inspires many of us to set ourselves new fitness goals. For me, it is simply to continue running and to enjoy it. For others, I realise it may serve as the impetus to strap on those running shoes for the first time. So, if you are thinking of taking up running this year, here are a few tips I’ve picked up along the way which I hope will help.

I love a bright and frosty morning in the countryside. But all these icy surfaces underfoot can make for challenging running conditions and extra care is needed to avoid accident and injuries – the last thing you want.

A heroic airman who died when his plane crashed in a Norfolk cornfield during the First World War is to be remembered in a poignant ceremony a century after his death.

I became a runner after I was lucky enough to gain a place in the London Marathon in 2013.

In this week’s Fruit of the Land column, CLAIRE APPLEBY reflects on age old signs of the weather.

“I can’t wait to run in the cold and rain...” said no-one!

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