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Mark Heath

On a wild night of first round finishes, Ben Woolliss claimed the 66kg pro K1 title with a ruthless stoppage in the main event of Contenders 22 at the fittingly-named Epic Studios in Norwich last night.

One of the region’s premier fight sports promotions returns this weekend for Contenders 22 in Norwich. Mark Heath takes a look at the card and previews the action....

After having almost 150 fights in his decorated career, Liam Cullen is in no doubt as to what is most important to him when he goes into battle – entertainment.

In his latest Flying Knee column, Mark Heath chats to Scott Butters about his impending pro debut at Contenders 21 in Norwich next week, plus looks at the other fights on the card.

Norfolk has a new double world karate champion.

In his final column of 2017, Don Topley discusses an unsatisfactory end to the county cricket season with a dispute over slow over rate costing Middlesex their place in Division One.

Don Topley discusses the Ashes squad, why James Vince isn’t a good selection and the Ben Stokes saga in his latest weekly cricket column.

Fast-rising MMA star Andre Goncalves says he’s ready for the big time – and he’ll prove it in enemy territory at Bellator 187 in Dublin in November.

Don Topley ranks the players from Essex’s remarkable County Championship winning campaign in his latest weekly look at all things cricket.

Fight fans attending the spectacular Contenders 20 show at the Norfolk Showground on Saturday got to witness a couple of spectacular knock-outs – and a proposal.

There was a huge shock in the main event of Contenders Norwich 20, to cap a thrilling night of fights at the Norfolk Showground on Saturday.

Mark Heath previews Contenders 20 at the Norfolk Showground this weekend, an event which boasts four title fights and the pro debut of one of the hottest MMA prospects in the UK.

The region has a new professional MMA fighter - and he’s targeting a run to the world-famous UFC.

I’ve been covering MMA and combat sports in the region for a few years now – and September 2017 will go down as the biggest single month yet for fight sport in East Anglia.

A fight billed as the biggest in combat sports history takes place in Las Vegas this weekend. MARK HEATH previews and predicts the madness that is Floyd Mayweather Junior versus Conor McGregor.

In his latest Flying Knee MMA column, Mark Heath chats to Andre Goncalves about his time training at the world famous Jackson Wink gym in America, plus discusses two big fights for local stars Kerry Hughes and Corrin Eaton.

King’s Lynn’s Adrian Flux Arena will be packed to the rafters on Saturday night, as Great Britain look to go one better than last year, in this season’s Speedway World Cup. MIKE BACON takes a look at their hopes – and their opponents.

Let’s get something straight. The ‘superfight’ between UFC lightweight champion Conor McGregor and boxing legend Floyd Mayweather Junior is about one thing - and it’s not boxing.

A brutal knockout of the year candidate capped a fantastic night of fighting at Contenders 19 at the Norfolk Showground last night.

One of the region’s biggest combat sports shows is back this weekend, as Contenders 19 packs out the Norfolk Showground. MARK HEATH brings you everything you need to know.

DON TOPLEY takes a look at the ICC Champions Trophy in his latest On the Boundary cricket column.

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