Mark Armstrong Deputy Sports Editor firstname.lastname@example.org @markarmy Lowestoft Town Ady Gallagher boss ready to shake things up ahead of Staines clash Saturday, September 23, 2017 Mark Armstrong Lowestoft Town boss Ady Gallagher has warned his squad that no-one is safe after seeing the Blues tumble out of the FA Cup at home to Harlow Town. Norwich looking to maintain perfect start against Woodford Friday, September 22, 2017 Mark Armstrong Norwich will be looking to maintain their perfect start to the London Two North East season when they entertain Woodford at Beeston Hyrne. Video: Running column: The big day looms for Mark Armstrong...just keep him away from that wall Friday, September 22, 2017 Mark Armstrong I’ve been living in fear all week. Former Norwich City striker Jamie Cureton joins Arsenal coaching staff Thursday, September 21, 2017 Mark Armstrong Former Norwich City striker Jamie Cureton has taken his first steps into coaching by linking up with Arsenal’s youth academy. Norwich Iceni clinch championship title after undefeated year Thursday, September 21, 2017 Mark Armstrong Norwich Iceni have won all their play-off games to be crowned national champions after a superb inaugural season. Norwich approved as talent pathway for future Olympic rowers Wednesday, September 20, 2017 Mark Armstrong Norwich has been approved as an England Talent Pathway for Rowing, with continued funding from Sport England over the next four year cycle. Video: When is the Carabao Cup fourth round draw? Everything Norwich City fans need to know Wednesday, September 20, 2017 Mark Armstrong Norwich City confirmed their place in the last 16 of the Carabao Cup on Tuesday night thanks to a 3-1 win over Brentford. Opinion: Sergi Canos and Norwich City...a case of what might have been Tuesday, September 19, 2017 Mark Armstrong It wasn’t the most glamorous of ties pulled out the hat but when Norwich City were paired with Brentford in the Carabao Cup immediate thoughts turned to a reunion with Sergi Canos. Gallery: NWGFL round-up: Luci Middleton hits double hat-trick in North Walsham’s rout against Long Stratton Ladies Tuesday, September 19, 2017 Mark Armstrong North Walsham lead the way in Division One of the Norfolk Women’s and Girls’ League after a 12-0 win over Long Stratton Ladies. Dersingham Rovers take the ‘heart-wrenching’ decision to call it a day Tuesday, September 19, 2017 Mark Armstrong Dersingham Rovers have taken the “heart-wrenching” decision to fold after struggling to attract players to play in the Anglian Combination League. Dereham Town look to bounce back from FA Cup exit against Canvey Island Tuesday, September 19, 2017 Mark Armstrong Dereham Town will be looking to bounce back from their FA Cup exit when they travel to Canvey Island in Bostik League Division One North this evening. Gallery: City of Norwich AC reclaim Round Norfolk Relay title after seeing off Cambridge Monday, September 18, 2017 Mark Armstrong City of Norwich AC claimed the overall victory in the 31st edition of the Round Norfolk Relay at the weekend. Norfolk’s Colin Oates announces his retirement from competitive judo Monday, September 18, 2017 Mark Armstrong Double Olympian and two-time European Championships medallist Colin Oates has announced his retirement from competitive judo. Anglian Combination round-up: Norwich CEYMS and Harleston Town maintain perfect starts Sunday, September 17, 2017 Mark Armstrong Norwich CEYMS and Harleston maintained their perfect starts in the Anglian Combination Premier Division. Norwich City Under-23s 1 Blackburn Rovers Under-23s 1: Russell Martin features for Canaries youngsters Sunday, September 17, 2017 Mark Armstrong Norwich City defender Russell Martin was given some match action during the Canaries’ under-23s’ 1-1 draw against Blackburn Rovers on Sunday. Thurlow Nunn round-up: Connor Deeks hits all four in Gorleston win over Haverhill Borough Sunday, September 17, 2017 Mark Armstrong Connor Deeks hit all four for Gorleston in their topsy turvy 4-3 victory over Haverhill Borough in the Thurlow Nunn Premier Division. There’s a lot more to come from Josh Greenleaf, says Lowestoft Town boss Ady Gallagher Saturday, September 16, 2017 Mark Armstrong Lowestoft Town boss Ady Gallagher has challenged Josh Greenleaf to fulfil his potential after the striker’s match-winning display in midweek. Largest field expected for the 31st edition of the Round Norfolk Relay Friday, September 15, 2017 Mark Armstrong More than 1,000 athletes are bracing themselves for a gruelling event which will sweep across the county this weekend. Neil Featherby: Running has always been a huge part of my life...but it’s changed a bit since I started! Friday, September 15, 2017 Neil Featherby Being a bit of a dinosaur with regard to my involvement in running, which dates back to when I won the Norfolk Schools Junior Boys Cross Country in 1972, I think it’s fair to say the sport has been a huge part of my life since. Running column: The hard work is nearly done...now it’s time for the tapering mind games Friday, September 15, 2017 Mark Armstrong The long training runs are done. Completed. Finito. NWGFL round-up: Bungay Town Ladies hit six of the best to see off Stalham on opening day Wednesday, September 13, 2017 Mark Armstrong The Norfolk Women’s and Girls Football League started in earnest at the weekend with some fine football on display.