Mark Armstrong

The Norwich parkrun scene is thriving – that’s the verdict of a contingent of parkrun bigwigs that came to visit over the weekend.

Norwich City Ladies went down to a 5-2 defeat against Actonian Ladies at Plantation Park.

Gorleston will be looking to bounce back from their defeat in the FA Vase at the weekend when they entertain Wroxham in the Thurlow Nunn Premier Division this evening (kick-off 7.45pm).

Runners came from far and wide to compete to compete in the 198-mile Timberwolf Round Norfolk Relay race at the weekend.

The first round proper of the FA Vase threw up a Norfolk derby as Great Yarmouth Town were paired with rivals Wroxham.

Lowestoft Town match-winner Shaun Bammant is benefiting from being the main man with the Trawlerboys this season.

More than 1,000 athletes are bracing themselves for a gruelling event which will sweep across the county this weekend.

Running expert Neil Featherby discusses why it’s so important to look beyond mere competition

Running columnist Mark Armstrong discusses how his daughter, Lara, is helping to make him a better runner

Norwich City target Jordan Jones has spoken of his “mental torture” during the last two transfer windows.

West Brom boss Darren Moore will make a decision on whether to offer former Norwich City duo Wes Hoolahan and Russell Martin contracts “in the next seven days”.

Tim Krul is Norwich City’s best player.

Daniel Farke deserves credit for picking the right time to blood Norwich City’s young talent in the Championship.

Week two of the Norwich & District Sunday League got underway this weekend on what was a warm but blustery Sunday morning.

King’s Lynn Town chairman Stephen Cleeve has had his say why he decided to sack Simon Clark as manager.

There was some excellent running this week as Mark Armstrong rounds up the latest events at Lowestoft, Gorleston, Swaffham, King’s Lynn and Thetford

Acle United Women came back from a two-goal deficit at half-time to draw 2-2 at a sun-drenched Bedford on Sunday afternoon.

Neil Fryatt wants King’s Lynn to get back to playing the football that took them to the brink of promotion last season.

King’s Lynn Town chairman Stephen Cleeve has confirmed he plans to speak to Ronnie Moore about the vacant manager’s job at The Walks.

Norfolk’s Alfie Hewett completed the US Open wheelchair double by winning his second grand slam singles title.

Ben Godfrey has pushed himself up the defender pecking order and insists he will be ready to take his chance with Norwich City.

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