Mark Armstrong

Norwich City have signed young midfielder Saul Milovanovic on a deal until June 2020.

King’s Lynn Stars chief Keith Chapman wants them to build on their encouraging start to the season as they host Poole this evening (7.30).

Wes Hoolahan will make his 352nd and final appearance for City on Saturday. Our columnists pick their favourite piece of magic from ‘The Irish Messi’

The sun was out and so were parkrunners with several runners taking advantage of the conditions at King’s Lynn, Lowestoft and Thetford to achieve new personal bests. Mark Armstrong reports

Sprowston Ladies struck a crucial blow in the race for the Norfolk Women’s and Girls’ Football League Division One title with a 2-0 win at home against Bungay Town Ladies.

Fakenham Town ended 14 games without a win with a 2-0 win over Haverhill Rovers in the Thurlow Nunn Premier Division.

Voice judge Olly Murs was in Wroxham yesterday as his football team Coggeshall Town prepared for their Thurlow Nunn Premier Division clash against the Yachtsmen.

The battle on the pitch has been won at Lowestoft it’s time to bear arms for the battle off it.

What a complete turnaround with the weather in just one week and of course just a couple of days away from the big one...The London Marathon.

If you don’t listen to your body then there are likely to be consequences, as Mark Armstrong is finding out

King’s Lynn, Sheringham, Thetford, Gorleston and Lowestoft provide the focus this week as Mark Armstrong rounds up the parkrun scene

Thorpe United are in pole position to take the Norfolk Women’s and Girls’ League Division One title after a 4-2 win over Sprowston Ladies.

Dereham Town entertain Brentwood Town at Aldiss Park this evening with their play-off hopes hanging by a thread.

The pressure is off Lowestoft Town this evening when they take on Wingate & Finchley at the Amber Dew Events Stadium this evening...on the pitch at least.

UEA philosophy student Sophie Goodwin recently became the youngest person to complete 100 marathons as she reveals what keeps her going

Husband and wife team, Tim and Pauline Ash, talk to Run Anglia editor, Mark Armstrong, about how they continue to find talent on the Norfolk running circuit

Iona Lake runs in the Commonwealth Games 3,000 steeplechase on Wednesday morning... she’s come a long way from the girl that ran along the Bure Valley line to go and see her Nan for a cup of tea, as she told Mark Armstrong before heading out to Australia.

When I set out a few goals at the start of the year, one of the main priorities was to get my half marathon personal best down.

Lowestoft Town boss Dale Brooks faces a race against time to register more players to aid the Blues in their fight for survival.

I don’t think there are too many people in UK athletics circles never mind Norfolk and Suffolk who don’t know the name Paul Evans.

The ongoing mental battle is just as important as the physical one, says columnist Mark Armstrong

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