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Mark Armstrong

There were goals aplenty at Emerald Park on Saturday as Lowestoft Town ran out 4-3 winners over Gorleston as the Trawlerboys won the Sailor Brown Memorial Trophy.

Robert Lambert was on the rough end of some refereeing controversy in his first appearance as wildcard at the British Grand Prix.

Former Norwich City midfielder Ebou Adams scored a brilliant goal for new club Ebbsfleet in a pre-season friendly against Gillingham.

Former Norwich City midfielder Vadis Odjidja-Ofoe has signed for Gent in a deal reportedly worth 2.2million Euros.

Run Anglia editor Mark Armstrong on the trials and tribulations of training for Run Norwich 2018

There is no getting away from the fact that as we age we start to deteriorate – as much as we hate to admit it.

Lowestoft Town’s fixtures for the 2018/19 Evo-Stik League South Premier Central have been released.

Crowd pleaser Jason Garrity is on his way to King’s Lynn in time for three massive home meetings next week.

Downham Town continued their march towards the Norfolk Alliance Premier Division title with a six-wicket victory at home to Old Buckenham.

Norfolk wheelchair tennis star Alfie Hewett made it a hat-trick of Wimbledon titles as he partnered Gordon Reid to their third successive doubles title at SW19.

Lowestoft Town continued their preparations for the new season with a 1-0 defeat at home against Soham Town Rangers on Saturday.

Adam Phillips has joined Hamilton on a season-long loan.

Perfect pacing makes for perfect racing...as running columnist Mark Armstrong is hoping to find out

The Norfolk Broads Yacht Club hosted its biggest event of the season so far at Wroxham in their first River Cruiser Class weekend of the year.

Croatia had only just been formed in the same year that England last reached a World Cup semi-final in 1990.

Norwich City will be hoping they have finally solved the goalscoring issues that undermined their campaign last season with the signing of Jordan Rhodes on a season-long loan from Sheffield Wednesday.

Norwich City have signed Jordan Rhodes on a season-long loan from Sheffield Wednesday.

King’s Lynn Stars’ Premiership clash against Somerset Rebels on Wednesday evening has been postponed.

Adam Visokay beat the heat and the rest of 197 runners to record victory in the Lord Mayor’s 5K City Centre Classic on Saturday.

Southampton are closing in on a deal to sign Angus Gunn from Manchester City.

Former Norwich City midfielder Simon Lappin has joined Wroxham as a player-coach.

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