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Mark Armstrong

Lowestoft Town entertain Tooting & Mitcham United this afternoon in a relegation six-pointer in the Bostik League Premier Division.

Here we are halfway through February and while it may still seem weeks away for those who are all geared up for one of the big marathons in April, the truth is they will soon be standing on the start line with all the many months of training behind them.

Running columnist Mark Armstrong discusses why rejection from a big race event doesn’t have to be the end

Time to get your race diary filled up with our running calendar featuring races across Norfolk, Suffolk and Essex.

Sprowston Ladies moved level on points with Bungay Town Ladies at the top of Division One of the Norfolk Women’s and Girls’ Football League after a 5-0 win over Long Stratton Ladies.

If there’s one song Norwich City supporters should be word perfect on by this stage of the season, other then On The Ball City, it must be Blur’s ‘Parklife’.

Lowestoft Town have the daunting task of taking on Bostik League Premier Division leaders Billericay Town at New Lodge this evening (kick-off 7.45pm).

It’s a chilly Sunday evening in November 2010.

The Norfolk County Bowls Association Indoor finals were held on Sunday with all the winners set to go on and represent Norfolk in the national finals at Newark in April.

Norwich-based World Speedway Champion Jason Doyle is to make a special guest appearance at King’s Lynn’s Adrian Flux Arena next month.

Wroxham were heavily beaten by high-flying Coggeshall at West Street in the Thurlow Nunn Premier Division.

Wisbech Town moved into third place in the United Counties League Premier Division table after a 6-0 thrashing of mid-table Rothwell Corinthians.

Robert Eagle’s return to Lowestoft Town has given the Trawlerboys the X factor they need to haul themselves away from trouble in the Bostik Premier Division.

Having very recently spent an afternoon in the company of Paul Evans discussing all things running, we got on to the subject of why so many talented youngsters have disappeared from the sport prior to becoming senior athletes.

With the Cambridge Half Marathon just over three weeks away, MARK ARMSTRONG is finding the training tough...

Norwich City’s impressive start to 2018 has been recognised by the EFL with both James Maddison and Daniel Farke up for individual awards.

parkrun focus on Lowestoft, Thetford and Gorleston Cliffs

Acle United Ladies completed the double over AFC Sudbury after a comfortable 4-0 victory at the King’s Marsh Stadium on Sunday afternoon.

The Norfolk Women’s and Girls’ Football League Division One title race has been thrown wide open after leaders Bungay Town Ladies were held to a 2-2 draw at Thorpe United Ladies.

Robert Eagle has rejoined Lowestoft Town on loan from Leiston for the rest of the season.

Harleston magpies made a winning return to action in their first game after the indoor break as they beat Barnes 3-1 in the Investec Women’s League Conference East.

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