Mark Armstrong Deputy Sports Editor email@example.com @markarmy The numbers add up to a new milestone at Lowestoft Tue, 06:30 Mark Armstrong Lowestoft parkrun passed the 3,000 competitor mark on Saturday. Tough times ahead for Blues but new chief is ready to steady the ship Saturday, November 18, 2017 Mark Armstrong Lowestoft Town boss Dale Brooks admitted there could be some “tough times” ahead but is confident he can keep the Blues out of trouble. Neil Featherby: Volunteers are the unsung heroes of grassroots running...so please get involved Friday, November 17, 2017 Neil Featherby Funding announcements for Team GB athletes always creates controversy. Running column: It’s time to stop eating Milky Ways and get back to training Thursday, November 16, 2017 Mark Armstrong I’m living in running limbo. Video: Norwich City appoint Dean Wright as new assistant academy manager Wednesday, November 15, 2017 Mark Armstrong Dean Wright has been appointed Norwich City’s new assistant academy manager. Young Norwich City winger signs new contract Wednesday, November 15, 2017 Mark Armstrong Norwich City youngster Diallang Jaiyesimi has signed a new contract with the Canaries until 2020 with the option of a further year. Shoot-out joy for Darren Webster as he holds nerve to secure second round spot at Grand Slam of Darts Wednesday, November 15, 2017 Mark Armstrong Darren Webster went from despair to joy as he won a nine-dart shoot-out against Mark Webster to qualify for the knockout stage of the bwin Grand Slam of Darts. Walpole heaps praise on side as Ghosts rally to take point Wednesday, November 15, 2017 Mark Armstrong Caretaker Fakenham Town manager Alex Walpole heaped praise on the character shown by his side following the club’s 2-2 draw with Kirkley and Pakefield on Tuesday. Opinion: England honours would cap off a fine introduction to senior football for Angus Gunn Tuesday, November 14, 2017 Mark Armstrong It’s been quite a five months for Angus Gunn. NWGFL round-up: Bungay Town Ladies cruise through in League Cup Tuesday, November 14, 2017 Mark Armstrong It was League Cup week in the Norfolk Women’s and Girls League. Gallery: Catton parkrun: Milestone for Kelly-Anne Shelling Tuesday, November 14, 2017 Mark Armstrong Full gallery and report of event number 215 at Catton parkrun Is it finally time for Wes Hoolahan to shine for the Republic? Tuesday, November 14, 2017 Mark Armstrong It’s make-or-break time for Wes Hoolahan and the Republic of Ireland’s World Cup hopes this evening. Key pair will have to be managed carefully, says Lowestoft Town boss Dale Brooks Tuesday, November 14, 2017 Mark Armstrong Lowestoft Town boss Dale Brooks will be looking to build on his first win in sole charge of the Blues when they travel to Thurrock this evening (kick-off 7.45pm). Chance for King’s Lynn Town to extend lead at top of the table against Royston Town Tuesday, November 14, 2017 Mark Armstrong King’s Lynn Town return to action at home to Royston Town this evening (kick-off 7.45pm) looking to maintain their Evo-Stik Southern Premier Division title challenge. FA Vase draw: Gorleston get home tie; Norwich CBS and Wisbech to hit road in third round Monday, November 13, 2017 Mark Armstrong Gorleston have landed a home tie against Leighton Town in the third round of the FA Vase to be played on Saturday, December 2. Angus Gunn taking England call-up in his stride, says Bryan Monday, November 13, 2017 Mark Armstrong Norwich City legend and proud father, Bryan Gunn, speaks to Mark Armstrong, about his son’s England call-up and the youngster’s plans beyond next season Bryan Gunn ready to admit defeat in Scotland hopes for son Angus Sunday, November 12, 2017 Mark Armstrong Bryan Gunn has almost given up hope that son, Angus, will follow in his footsteps to become Scotland’s number one following his call-up to the England senior squad. Thurlow Nunn round-up: Great Yarmouth suffer heavy defeat against Histon Sunday, November 12, 2017 Mark Armstrong Great Yarmouth Town suffered their worst defeat since joint managers Martyn Sinclair and Adam Mason took charge at the Wellesley against Histon. Blues squad start with a clean slate as new boss looks to climb the table Saturday, November 11, 2017 Mark Armstrong New Lowestoft Town boss Dale Brooks insists his squad start from a clean slate after making the step up from being Ady Gallagher’s assistant. Neil Featherby: Tireless work of Brendon Byrne has been crucial to the Norfolk running scene Friday, November 10, 2017 Neil Featherby The response to the appointments of local athletes Chris Merrylees and Dominic Blake as the new managers of the Norfolk Cross-Country team has been overwhelmingly positive. Running column: Can you still train even if you’ve got a cold? Friday, November 10, 2017 Mark Armstrong An X was put on the Armstrong household this week.