Mark Armstrong Deputy Sports Editor email@example.com @markarmy Norwich parkrun scene is thriving, say bosses Tue, 10:54 Mark Armstrong The Norwich parkrun scene is thriving – that’s the verdict of a contingent of parkrun bigwigs that came to visit over the weekend. Norwich City Ladies 2 Actonians Ladies 5: City Ladies can’t follow up derby day victory Tue, 10:54 Mark Armstrong Norwich City Ladies went down to a 5-2 defeat against Actonian Ladies at Plantation Park. Gorleston look to bounce back from FA Vase defeat against Wroxham Tue, 06:44 Mark Armstrong Gorleston will be looking to bounce back from their defeat in the FA Vase at the weekend when they entertain Wroxham in the Thurlow Nunn Premier Division this evening (kick-off 7.45pm). Norfolk success in the Round Norfolk Relay as CONAC take the honours Mon, 13:34 Mark Armstrong Runners came from far and wide to compete to compete in the 198-mile Timberwolf Round Norfolk Relay race at the weekend. FA Vase draw: Great Yarmouth paired with Wroxham whilst Kirkley & Pakefield will hit the road Mon, 13:31 Mark Armstrong The first round proper of the FA Vase threw up a Norfolk derby as Great Yarmouth Town were paired with rivals Wroxham. Lowestoft striker relishing role as the main man after winner against Ware Friday, September 14, 2018 Mark Armstrong Lowestoft Town match-winner Shaun Bammant is benefiting from being the main man with the Trawlerboys this season. Runners get ready for 32nd edition of Round Norfolk Relay Friday, September 14, 2018 Mark Armstrong More than 1,000 athletes are bracing themselves for a gruelling event which will sweep across the county this weekend. Opinion: Neil Featherby: Running is about more than competition as the thousands of runners demonstrated at the Great North Run Friday, September 14, 2018 Neil Featherby Running expert Neil Featherby discusses why it’s so important to look beyond mere competition Opinion: Running column: Mark Armstrong on how his four-year-old daughter, Lara, is making him a better runner Friday, September 14, 2018 Mark Armstrong Running columnist Mark Armstrong discusses how his daughter, Lara, is helping to make him a better runner Norwich City transfer rumours: Kilmarnock winger Jordan Jones on his ‘mental torture’ Thursday, September 13, 2018 Mark Armstrong Norwich City target Jordan Jones has spoken of his “mental torture” during the last two transfer windows. Video: West Brom boss still considering offering deals to former City duo Thursday, September 13, 2018 Mark Armstrong West Brom boss Darren Moore will make a decision on whether to offer former Norwich City duo Wes Hoolahan and Russell Martin contracts “in the next seven days”. Video: Norwich City’s FIFA 19 player ratings revealed - who fares best? Thursday, September 13, 2018 Mark Armstrong Tim Krul is Norwich City’s best player. Timing has to be right to blood City youngsters, says former City ace Thursday, September 13, 2018 Mark Armstrong Daniel Farke deserves credit for picking the right time to blood Norwich City’s young talent in the Championship. Hewett Old Boys share the spoils with rivals Schoolhouse in thriller Wednesday, September 12, 2018 Mark Armstrong Week two of the Norwich & District Sunday League got underway this weekend on what was a warm but blustery Sunday morning. Video: WATCH: King’s Lynn Town chairman Stephen Cleeve explains why he sacked Simon Clark after just seven games Tuesday, September 11, 2018 Mark Armstrong King’s Lynn Town chairman Stephen Cleeve has had his say why he decided to sack Simon Clark as manager. Gallery: parkrun round-up: Blanket finish at Lowestoft sees Harris take honours Tuesday, September 11, 2018 Mark Armstrong There was some excellent running this week as Mark Armstrong rounds up the latest events at Lowestoft, Gorleston, Swaffham, King’s Lynn and Thetford Bedford 2 Acle United Women 2: Acle hit back to claim share of the spoils Tuesday, September 11, 2018 Mark Armstrong Acle United Women came back from a two-goal deficit at half-time to draw 2-2 at a sun-drenched Bedford on Sunday afternoon. Video: ‘Good players don’t become bad ones overnight’ - caretaker boss planning to turn things round for Lynn at Histon Tuesday, September 11, 2018 Mark Armstrong Neil Fryatt wants King’s Lynn to get back to playing the football that took them to the brink of promotion last season. Video: The former Football League boss in the frame for Linnets job Monday, September 10, 2018 Mark Armstrong King’s Lynn Town chairman Stephen Cleeve has confirmed he plans to speak to Ronnie Moore about the vacant manager’s job at The Walks. Joy for Alfie Hewett as he completes US Open double with singles victory Monday, September 10, 2018 Mark Armstrong Norfolk’s Alfie Hewett completed the US Open wheelchair double by winning his second grand slam singles title. Ben Godfrey ready to make his Norwich City breakthrough Monday, September 10, 2018 Mark Armstrong Ben Godfrey has pushed himself up the defender pecking order and insists he will be ready to take his chance with Norwich City.