Mark Armstrong

Lowestoft Town boss Ady Gallagher has warned his squad that no-one is safe after seeing the Blues tumble out of the FA Cup at home to Harlow Town.

Norwich will be looking to maintain their perfect start to the London Two North East season when they entertain Woodford at Beeston Hyrne.

I’ve been living in fear all week.

Former Norwich City striker Jamie Cureton has taken his first steps into coaching by linking up with Arsenal’s youth academy.

Norwich Iceni have won all their play-off games to be crowned national champions after a superb inaugural season.

Norwich has been approved as an England Talent Pathway for Rowing, with continued funding from Sport England over the next four year cycle.

Norwich City confirmed their place in the last 16 of the Carabao Cup on Tuesday night thanks to a 3-1 win over Brentford.

It wasn’t the most glamorous of ties pulled out the hat but when Norwich City were paired with Brentford in the Carabao Cup immediate thoughts turned to a reunion with Sergi Canos.

North Walsham lead the way in Division One of the Norfolk Women’s and Girls’ League after a 12-0 win over Long Stratton Ladies.

Dersingham Rovers have taken the “heart-wrenching” decision to fold after struggling to attract players to play in the Anglian Combination League.

Dereham Town will be looking to bounce back from their FA Cup exit when they travel to Canvey Island in Bostik League Division One North this evening.

City of Norwich AC claimed the overall victory in the 31st edition of the Round Norfolk Relay at the weekend.

Double Olympian and two-time European Championships medallist Colin Oates has announced his retirement from competitive judo.

Norwich CEYMS and Harleston maintained their perfect starts in the Anglian Combination Premier Division.

Norwich City defender Russell Martin was given some match action during the Canaries’ under-23s’ 1-1 draw against Blackburn Rovers on Sunday.

Connor Deeks hit all four for Gorleston in their topsy turvy 4-3 victory over Haverhill Borough in the Thurlow Nunn Premier Division.

Lowestoft Town boss Ady Gallagher has challenged Josh Greenleaf to fulfil his potential after the striker’s match-winning display in midweek.

More than 1,000 athletes are bracing themselves for a gruelling event which will sweep across the county this weekend.

Being a bit of a dinosaur with regard to my involvement in running, which dates back to when I won the Norfolk Schools Junior Boys Cross Country in 1972, I think it’s fair to say the sport has been a huge part of my life since.

The long training runs are done. Completed. Finito.

The Norfolk Women’s and Girls Football League started in earnest at the weekend with some fine football on display.

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